In less than one hour, I'll walk you through my proven process of establishing good sleep foundations with your baby. You'll learn how to get your newborn sleeping well and feel confident that you're setting up good sleep habits for life!
I'm Amy! I help tired parents get sleep because I believe we thrive as parents when we're well-rested.
It really can be a science getting our babies to sleep. As a Certified Pediatric Sleep Consultant I’ve studied it so you don’t have to!
After devouring multiple baby sleep books and becoming a sleep consultant, I wanted to create an easy guide parents could follow to get their newborn to sleep, without creating bad habits they'd need to break later in life.
The Keys to the Zzzs is everything I wish I knew as a new mom and includes all the newborn sleep tips I tell my best friends when they're expecting!
My goal is to help you feel confident in getting your baby to sleep so you can enjoy parenthood that much more!
Learn how much sleep your newborn needs and see realistic newborn sleep patterns for day and night time sleep.
Setup your baby’s nursery so it’s safe & conducive for sleep. You don’t need to spend a ton of money—just a few of the right sleep products will go a long way!
Learn how to structure your baby’s day so they get optimal sleep for naps and night. I’ll show you how it’s all connected and how the days affect the nights!
I'll teach you my formula for getting your baby down for a nap in the crib or bassinet as well as techniques to help them sleep if they're fighting naps.
Nutrition plays a pivotal role when it comes to sleep! Learn how often your baby needs to eat during the day to optimize their nights, as well as how to avoid the feeding to sleep association.
I’ll help you establish a bedtime routine to teach your baby that sleep is coming. I’ll also discuss middle of the night feeds and how to tackle them!
We’ve covered so much! I’ll walk you through how all the pieces fit together to optimize sleep and you’ll see examples of what a typical day with your baby might look like.
Let’s cover some frequently asked questions and other scenarios that might come up when dealing with newborn sleep.
PLUS, you'll get my Newborn Sleep Toolkit FREE! It's 25 cheat sheets to master newborn sleep!
The Keys to the Zzzs Newborn Sleep Course is for any new or expecting parent who wants to start laying the foundation for good sleep habits with their newborn.
You're expecting a baby: You can't wait to meet your new baby, but you're also terrified of the lack of sleep you hear about it. Let me show you what's possible with and empower you with a plan.
Your newborn is struggling: Your new baby is awake all night or struggles to nap during the day. You want to learn how to best optimize their sleep so your whole family can get more rest.
You don't have time to read another sleep book: There's so much conflicting information out there! In less than one hour, I'll walk you through my process of how to set up good sleep habits for your newborn.
Yes! Bottle, breast, or formula—you can feed your baby how you choose while still implementing my techniques.
Nope! Newborn babies are far too young to have them “cry-it-out” or self-soothe. Instead, ’ll teach you my sleep shaping methods to help you understand your baby’s cues and how to respond when they're having a tough time.
You’ll feel confident as a new parent on how often your baby should be sleeping, how to handle middle of the night wake ups, and how to get your baby to sleep without setting up bad habits!
The newborn sleep course is designed to teach you how to implement good sleep habits from the start. If you stay consistent and put the techniques into practice, your baby will start to drop their middle of the night feeds and consolidate their night time sleep when they’re ready.
Get it now! The more you can educate yourself to start implementing good sleep habits, the better. You'll be ready with a plan instead of fumbling through course notes with a newborn in tow!
FOREVER! Purchase it once and watch it again for any future children you may have.
It's normal to have questions about your baby's sleep. Upon purchasing, you'll be able to book me at a discounted rate for mini support packages if you need help troubleshooting your baby's sleep.
Everything is broken up into bite-sized lessons to make it easy to work through. All of the modules will take about one hour to complete.
The course covers newborn sleep from 0 to 15 weeks old.