What if you didn't have to wear exhaustion like a badge of honor as a new mom or dad?

In less than one hour, I'll walk you through my proven process of establishing good sleep foundations with your baby. You'll learn how to get your newborn sleeping well and feel confident that you're setting up good sleep habits for life!

The Keys to the Zzzs Sleep Program

newborn sleep package

$69
RIGHT NOW JUST $39!

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Buy the Keys to the Zzzs for $39!

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In The Keys to the Zzzs, I'll teach you my step-by-step process for getting your newborn to sleep.

The Keys to the Zzzs Sleep Program

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Have you heard ALL the horror stories from well-meaning friends and family when it comes to baby's sleep?

  • Your sister-in-law tells you that you'll never sleep again, or at least you'll never sleep well.
  • Your college roomie says her 1-year-old still isn't sleeping through the night, which means no one is.
  • You've heard of eat/play/sleep but have no clue how to actually implement it.
  • You're worried you and your partner won't get another date night in who knows how long.
  • You desperately want to teach your baby good habits so everyone can get a good night's rest!

What if there was a way to establish good sleep habits from the beginning AND avoid all those sleepless nights you've heard about?

That’s why I created The Keys to the Zzzs!

  • The Keys to the Zzzs ends the frustration of wondering how to get your newborn to sleep. You'll learn soothing techniques to help get your baby sleep, without having to break bad habits down the road.
  • You’ll learn how to get your baby to sleep by following their sleep cues and wake windows. I'll also walk you through safe sleep guidelines and how to best optimize your baby's nursery for sleep.
  • And with my sleep shaping methods, you'll begin setting up good sleep habits that will benefit your entire family for years to come.
baby sleeping with pacifier

In The Keys to the Zzzs, I'll walk you through...

  • Science-backed sleep shaping methods that will set your baby up for successful sleep habits early on.
  • A framework for setting up routines for daytime and nighttime to help establish better sleep habits for your baby.
  • Learn how to soothe your baby to get them to sleep—without setting up habits you'll want to break down the road.
  • Tips for handling middle of the night feeds and how to avoid the constant wake ups.
  • Sample schedules to help you structure your day even in the newborn phase.

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testimonial

Let's Get You Some Sleep!

Hey there!

I'm Amy! I help tired parents get sleep because I believe we thrive as parents when we're well-rested.

It really can be a science getting our babies to sleep. As a Certified Pediatric Sleep Consultant I’ve studied it so you don’t have to!

After devouring multiple baby sleep books and becoming a sleep consultant, I wanted to create an easy guide parents could follow to get their newborn to sleep, without creating bad habits they'd need to break later in life.

The Keys to the Zzzs is everything I wish I knew as a new mom and includes all the newborn sleep tips I tell my best friends when they're expecting!

My goal is to help you feel confident in getting your baby to sleep so you can enjoy parenthood that much more!

Amy

What's included in the Course?

newborn sleep package

8 Bite-sized modules to arm you to get your newborn to sleep

This course is to the point & only includes information you need to know. I know you're busy and won't waste your time with extra fluff material!

01

Introduction & Expectations

Learn how much sleep your newborn needs and see realistic newborn sleep patterns for day and night time sleep.

02

Safety & Environment

Setup your baby’s nursery so it’s safe & conducive for sleep. You don’t need to spend a ton of money—just a few of the right sleep products will go a long way!

03

Daytime Routines

Learn how to structure your baby’s day so they get optimal sleep for naps and night. I’ll show you how it’s all connected and how the days affect the nights!

04

Naps

I'll teach you my formula for getting your baby down for a nap in the crib or bassinet as well as techniques to help them sleep if they're fighting naps.

05

Daytime Feedings

Nutrition plays a pivotal role when it comes to sleep! Learn how often your baby needs to eat during the day to optimize their nights, as well as how to avoid the feeding to sleep association.

06

Bedtime & Night Feeds

I’ll help you establish a bedtime routine to teach your baby that sleep is coming. I’ll also discuss middle of the night feeds and how to tackle them!

07

Putting it Together

We’ve covered so much! I’ll walk you through how all the pieces fit together to optimize sleep and you’ll see examples of what a typical day with your baby might look like.

08

FAQs

Let’s cover some frequently asked questions and other scenarios that might come up when dealing with newborn sleep.

PLUS, you'll get my Newborn Sleep Toolkit FREE! It's 25 cheat sheets to master newborn sleep!

newborn sleep toolkit
Buy the Keys to the Zzzs now!

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Imagine what it would be like if you...

  • Optimized your newborn's sleep, so everyone in your family slept better?
  • Felt confident knowing how to get your baby to sleep without setting up bad habits.
  • Began to see night wakings drop and eventually disappear as your baby learns to sleep longer stretches at night.
  • Had a roadmap you could follow to establish good sleep habits that will benefit your family for life.

With The Keys to the Zzzs, you can!

baby sleeping crib

What people are saying about The Keys to the Zzzs

Nikki testimonial

Who is The Keys to the Zzzs Course For?

The Keys to the Zzzs Newborn Sleep Course is for any new or expecting parent who wants to start laying the foundation for good sleep habits with their newborn.

You're expecting a baby: You can't wait to meet your new baby, but you're also terrified of the lack of sleep you hear about it. Let me show you what's possible with and empower you with a plan.

Your newborn is struggling: Your new baby is awake all night or struggles to nap during the day. You want to learn how to best optimize their sleep so your whole family can get more rest.

You don't have time to read another sleep book: There's so much conflicting information out there! In less than one hour, I'll walk you through my process of how to set up good sleep habits for your newborn.

newborn sleep package

FAQs about The Keys to the Zzzs

Is this course breastfeeding-friendly?

Yes! Bottle, breast, or formula—you can feed your baby how you choose while still implementing my techniques.

Will this include crying?

Nope! Newborn babies are far too young to have them “cry-it-out” or self-soothe. Instead, ’ll teach you my sleep shaping methods to help you understand your baby’s cues and how to respond when they're having a tough time.

What results can I expect?

You’ll feel confident as a new parent on how often your baby should be sleeping, how to handle middle of the night wake ups, and how to get your baby to sleep without setting up bad habits!

Will my baby sleep through the night after taking this course?

The newborn sleep course is designed to teach you how to implement good sleep habits from the start. If you stay consistent and put the techniques into practice, your baby will start to drop their middle of the night feeds and consolidate their night time sleep when they’re ready.

I'm expecting my first baby. Should I get this now or wait until he/she is born?

Get it now! The more you can educate yourself to start implementing good sleep habits, the better. You'll be ready with a plan instead of fumbling through course notes with a newborn in tow!

How long will I have access to the course?

FOREVER! Purchase it once and watch it again for any future children you may have.

What if I have questions during the process?

It's normal to have questions about your baby's sleep. Upon purchasing, you'll be able to book me at a discounted rate for mini support packages if you need help troubleshooting your baby's sleep.

How long will it take me to go through the course?

Everything is broken up into bite-sized lessons to make it easy to work through. All of the modules will take about one hour to complete.

What age is this for?

The course covers newborn sleep from 0 to 15 weeks old.

money-back guarantee

Stop wearing exhaustion like a badge of honor! Even new parents can start teaching their infants good sleep habits so everyone sleeps better!

$69
RIGHT NOW JUST $39!

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Get the Keys to the Zzzs now and get INSTANT access!

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