Ready to navigate nap transitions and baby sleep schedules like a pro?

Start a flexible routine with confidence and get your baby the sleep they need. You'll be able to minimize short naps, early risings, and bedtime battles so everyone sleeps better!

Baby Schedule Cheat Sheets (Ages 0–3 Years)

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Purchase the Cheat Sheets for $17!

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Are you constantly wondering if your baby is overtired or under-tired? Do you feel lost on what your baby's sleep should look like?

  • Your baby takes short naps, even though you've taught them independent sleep habits.
  • Your baby rises with the sun at 5 am, leaving you exhausted and unsure how to get them to sleep later.
  • Your baby's naps and feeds are all over the place and you'd love to have a plan.
  • You aren't sure when to drop a nap or how to make that transition happen.
  • You wonder how other parents get their babies on a regular sleep schedule.
  • You desperately want some routine and predictability so you can plan and enjoy your day.

The Baby Schedule Cheat Sheets are your roadmap for sleep needs and nap transitions for the first three years!

Create a flexible routine that promotes peaceful naps and nights. You'll be able to optimize your baby's sleep so everyone rests better!

Here's what you'll get:

  • An easy-to-follow guide for your baby's sleep at each age and stage.
  • Printable schedules for ages 0–3 years so that you can use them yourself or leave with another caregiver.
  • The confidence you need to navigate nap transitions, early wakeups, and bedtime because you'll be armed with a plan.
  • The freedom and flexibility you've been wanting with your baby's sleep and haven't been able to get until now!
customer testimonial
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Wahoo! Everyone loves some BONUSES!

It gets even better! When you purchase the Baby Schedule Cheat Sheets, you'll also get exclusive access to some AMAZING bonuses!

Solve Your Baby's Short Naps ($19 Value)

short naps guide bonus

Sick of short naps interrupting your day? Get this guide for troubleshooting short naps and stopping them for good!

  • The four main reasons short naps happen & how to combat them.
  • Proven techniques to lengthen naps once and for all.
  • Tips to use to help with baby's naps at any age!

How to Transition to the Crib ($29 Value)

cot-to-crib guide bonus

Go from co-sleeping to having your room back with this easy-to-follow guide.

  • Confidently move your baby out of your room and into their own.
  • Have a step-by-step plan that will empower you to make the transition.
  • Enjoy your room and your nights back for you and your partner!

Total value: $87
Regular price: $27

Today's price: $17

Purchase the Cheat Sheets for $17!

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You deserve good sleep!

Amy bio

Hi, I'm Amy, and as a Pediatric Sleep Consultant my goal is to help tired parents get sleep!

It really can be a science getting a baby to sleep. As a Certified Pediatric Sleep Consultant I’ve studied it so you don’t have to!

After helping so many tired parents get their babies on a predictable routine, I wanted to share my system in an easy-to-follow format without the price point of working one-on-one with a sleep consultant.

I'm obsessed with sleep and am a better mom when I'm well-rested. I believe we all deserve good sleep, and are capable of getting our babies there!

My goal is to give you the confidence you need to get your baby to sleep you can enjoy parenthood even more!

Let's see what's inside the Baby Schedule Cheat Sheets

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  • Learn how to create a flexible routine for your baby that will promote peaceful naps and nights.
  • Get easy-to-print schedules for ages Newborn through 3 years old.
  • Understand how to optimize feedings to encourage longer stretches of sleep while keeping up with your baby's nutrition.
  • Get tips for creating a soothing environment that can help everyone get longer stretches of sleep.
  • Gain confidence to make sleep transitions for every age and stage for the first 3 years!
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Purchase the Cheat Sheets for $17!

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Imagine what it would be like if you...

  • Optimized your baby's sleep, so everyone in your family slept better?
  • Knew exactly what your baby's sleep needs were and were able to interpret their cues.
  • Felt confident to tackle transitions knowing you have a plan in place!
  • Were able to plan your day, and create a flexible routine for you and your baby.

With the Baby Schedule Cheat Sheets, you can!

baby sleeping

Who are the Cheats Sheets For?

These Baby Schedule Cheat Sheets are for ANY PARENT who wants to get control over
their baby's day and optimize their naps and night sleep.

You crave routine: You want your baby on a predictable routine so you can plan and enjoy your day! Your naps and feeds have been all over the place, but you want to start following a plan.

You've worked hard: To teach your baby independent sleep habits and you want to optimize their sleep for naps and night time.

You want a roadmap: No more Googling or researching wake windows at different ages. With the Cheat Sheets, you'll be set for the first 3 years of your baby's life!

FAQs

What's inside the Cheat Sheets?

You'll get a printable 28-page PDF that you can print out and use as a roadmap for your baby's sleep for the next several years! I break down age-appropriate sleep schedules for all ages and stages between Newborn up to 3 years old.

What results can I expect to see?

An age-appropriate schedule is critical to your baby's sleep! If your baby has learned independent sleep skills and is on the right wake times, their night and day sleep can be more predictable, leaving you with a happy and well-rested baby!

My baby still needs a feed in the middle of the night. Can I still use this?

Yes! Some babies still need a middle of the night feeding or two up until 6 months old. Following the appropriate wake windows will help your baby optimize their daytime and night sleep and eventually work toward weaning those middle of the night feeds.

Does this cover naps?

Naps are their own little beast apart from night time sleep and we cover them too! You'll learn when to put your baby down for a nap based on their sleepy cues and age-appropriate wake window to optimize your baby's nap routine.

My baby goes to daycare or with a nanny. Can I still use this?

Yes, If your daycare or nanny is flexible with your baby's schedule, then these can be a great resource! Print the sample schedule and bring it to daycare, grandma's house, or leave it at home with the babysitter for a night out!

What if I have questions during the process?

It's normal to have questions about your baby's sleep! Upon purchasing, you'll be able to book me at a discounted rate for mini support packages if you need help troubleshooting your baby's sleep!

Is this a physical product?

This a digital-only product that you can access anywhere! You will not be shipped a physical book or other product. This course is delivered through Podia.

Can I get a refund?

Due to the digital nature of this product, there are no refunds. If you are having an issue, however, please reach out to amy@thepostpartumparty.com and we'll help you out!

Get your roadmap for good sleep!

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One more time, here's EVERYTHING you get when you purchase the Baby Schedule Cheat Sheets:

  • 28-page guide that you can print or read on your device - $39 value
  • BONUS #1: Solve your Baby's Short Naps - $19 Value
  • BONUS #2: Transition to the Crib Guide - $29 Value

Total value: $87
Regular price: $27

Today's price: $17

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Purchase the Cheat Sheets for $17!

Price Goes Up In...

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Days
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Hours
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Seconds