With the Baby Schedule Cheat Sheets, you'll get printable feeding & sleeping schedules you can follow for Newborns–3 years old. You'll learn exactly how much time your baby needs between naps and when it's time to make a transition for every age and stage for the first 3 years!
What if there was a way to eliminate short naps and optimize your baby's night sleep? You'll have a roadmap you can follow to confidently navigate through the many nap transitions those first few years of life!
I'm Amy! I help tired parents get sleep because I believe we thrive as parents when we're well-rested.
It really can be a science getting our babies to sleep. As a Certified Pediatric Sleep Consultant I’ve studied it so you don’t have to!
After hearing so many of my readers say they weren't sure how much sleep their baby needed or how to best optimize their baby's daytime and night sleep, I decided to create my Baby Schedule Cheat Sheets!
My goal is to help you feel confident in getting your baby to sleep so you can enjoy parenthood that much more!
These Baby Schedule Cheat Sheets are for ANY PARENT who wants to get control over
their baby's day and optimize their naps and night sleep.
You crave routine: You want your baby on a predictable routine so you can plan and enjoy your day! Your naps and feeds have been all over the place, but you want to start following a plan.
You've worked hard: To teach your baby independent sleep habits and you want to optimize their sleep for naps and night time.
You want a roadmap: No more Googling or researching wake windows at different ages. With the Cheat Sheets, you'll be set for the first 3 years of your baby's life!
You'll get a printable 28-page PDF that you can print out and use as a roadmap for your baby's sleep for the next several years! I break down age-appropriate sleep schedules for all ages and stages between Newborn up to 3 years old.
An age-appropriate schedule is critical to your baby's sleep! If your baby has learned independent sleep skills and is on the right wake times, their night and day sleep can be more predictable, leaving you with a happy and well-rested baby!
Yes! Some babies still need a middle of the night feeding or two up until 6 months old. Following the appropriate wake windows will help your baby optimize their daytime and night sleep and eventually work toward weaning those middle of the night feeds.
Naps are their own little beast apart from night time sleep and we cover them too! You'll learn when to put your baby down for a nap based on their sleepy cues and age-appropriate wake window to optimize your baby's nap routine.
Yes, If your daycare or nanny is flexible with your baby's schedule, then these can be a great resource! Print the sample schedule and bring it to daycare, grandma's house, or leave it at home with the babysitter for a night out!
It's normal to have questions about your baby's sleep! Upon purchasing, you'll be able to book me at a discounted rate for mini support packages if you need help troubleshooting your baby's sleep!
This a digital-only product that you can access anywhere! You will not be shipped a physical book or other product. This course is delivered through Podia.
Due to the digital nature of this product, there are no refunds. If you are having an issue, however, please reach out to firstname.lastname@example.org and we'll help you out!